CHICKEN PARMI - better than the pubs!
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Tuesday, July 1, 2008 |
Ingredients (serves 6) 6 chicken breast fillets 1 eggplant 2 tablespoons olive oil 60g butter 425g can chopped Roma tomatoes 250g mozzarella cheese, thinly sliced 150g baby spinach leaves, to serve
Method Preheat oven to 200°C. Place chicken into a ceramic, ovenproof dish. Thinly slice eggplant lengthways. Heat oil and butter in a non-stick frying pan over high heat. Cook eggplant, in batches, for 2 to 3 minutes each side or until tender and golden. Transfer to a plate lined with a paper towel. Place eggplant over chicken. Spoon over tomatoes. Top with mozzarella. Bake for 20 to 25 minutes or until cheese is golden and chicken is cooked through. Serve warm with baby spinach leaves. SourceSuper Food Ideas - September 2003 , Page 55 Recipe by Dixie Elliot
Labels: baby spinach leaves, chicken breast fillets, eggplant, mozzarella, roma tomatoes |
posted by onecarat @ 2:40 AM   |
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ANZAC BISCUITS - the Aussie Cookie
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Saturday, June 21, 2008 |
Makes about 24Ingredients 1 cup (150g) plain flour 1 cup (90g) rolled oats 1 cup (85g) Ward McKenzie desiccated coconut 3/4 cup (155g) brown sugar 125g butter 2 tbs golden syrup 1 tsp bicarbonate of soda MethodPreheat the oven to 160°C. Line two baking trays with non-stick baking paper. Sift the flour into a large bowl. Stir in the oats, coconut and brown sugar.  Put the butter, golden syrup and 2 tbs water in a small saucepan. Stir over a medium heat until melted. Stir in the bicarbonate of soda. Pour the butter mixture into the flour mixture and stir until combined. Roll level tablespoons of mixture into balls. Place on the trays, about 5cm apart. Press with a fork to flatten slightly. Bake for 10 minutes or until golden brown. Set aside on the trays for 5 minutes, then transfer to a wire rack so it cools completely. Notes & tips Note: Any cooking in the kitchen with children should be supervised by an adult. SourceFresh Living - April 2004 , Page 55 Recipe by Tracy Rutherford  Link: want to know more? check out this permanent link.
Labels: bicarbonate of soda, brown sugar, golden syrup |
posted by onecarat @ 2:59 PM   |
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Australian Bush Bread - Damper
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Friday, June 20, 2008 |
A Good recipe: Damper is the bush-bread of Australia. Drovers (cowboys) baked Damper in camp ovens buried in the hot ashes of their camp fires in the Outback, but if you don"t want to build a camp fire in your backyard, damper can a lso be baked in a normal kitchen oven.
To eat a damper: Cut the damper into rustic chunky slices, spread a liberal amount of butter on the damper and top with either jam, honey or Golden Syrup. YUM.. You just got to have a cuppa with it. For more:Labels: a damper, a damper.cuppa., A Good recipe, build a camp fire, bush-bread . the Outback, Damper, Damper in |
posted by Laketrade @ 1:22 AM   |
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VEGETABLE JUICE - health in a glass
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Thursday, June 19, 2008 |
Vegetable juice is more than a drink, it can be part of the (RDI) Recommended Daily Intake of fruit and vege serves that are important for our overall general health and wellbeing.
Limited only by your own imagination be creative and step outside your normal zone, experiment with different tastes and colours.
A favourite of mine is 1/2 medium beetroot, 1 large carrot, 2 large sticks celery, pink lady apple and ginger. YUM!
For more info, check this Link out.
Labels: ginger, medium beetroot, Recommended Daily Intake |
posted by onecarat @ 3:41 PM   |
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